Soul Notes: Reflections, Prompts, and Resources for the Journey
This space is a living companion to our soul work — a collection of writings, practices, and inspirations to support your inner unfolding.
You’ll find short essays on the mythopoetic path, wellness writing prompts to spark reflection, musings from the Walk & Talk podcast, and curated tools and resources to deepen your journey toward your future self.
Dreams as Truth-Tellers
The image for this post is one I made in Midjourney in tandem with having a significant dream. I was trying to create a picture that mirrored the way I was feeling and when I finally got the image right it was so satisfying. I made up a new word for the feeling: “Raveldrift” - An emotional unraveling and the feeling that you are coming loose from your moorings, untethered from reality, uprooted from the place you were planted, and are drifting away.
How to Seed a Dream
Marie Louise Von Franz, one of Jung’s most able analysts, talks about the idea that some dreams contain seeds or a “germ” of an issue – physical or psychological – that could grow into a large-scale problem if left unidentified. She urged that special attention be paid to such germ images in dreams because it allowed the dreamer to take a proactive approach to the inner conflict, and by making it conscious it relieved the need for the body or mind to become ill in order to get our attention on the problem.
Big Dreams, Little Dreams
Do not ever dismiss your own dreams as being insignificant. They will always carry some message from your deeper, wiser self to your waking consciousness, and they may also partake of aspects of “Big Dreams” that are relevant to your family, your community, your nation, your planet. You are intimately connected to the center and whatever you nurture and allow to bloom from your center, blesses all.
Dreams as Sacred Wisdom
We live in an era unlike any before. The old dream-books are fascinating, but they cannot suffice. The task now is not so much to predict harvests or expose repressions but to discover the sacred within the human heart. In this sense, we are pioneers, standing on the frontier of a new sacred geography.
Nightmares & the Soul
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” So said C.G. Jung, one of the foremost interpreters of dreams. He counseled that nightmares can be worked with actively; not merely decoded, but dialogued with. The moment when a dreamer turns to address a disturbing dream figure is the moment the alchemy of ego and shadow can begin.
Feast on Your Life
Feed the life that is yours to live, says the dream. Say no to what starves you. Bring your energy back to the table of your own work and life.
Carrying the Secret Life
Underwater - in the unconscious - life continues, but differently… creatively… secretly. This is the psyche’s way of saying: “Even in oppression, something in us remains unconquerable, imaginative, and in defiant communion with others.”
Solitude of the Self
Across the centuries the theme persists: the self must be grown, built, defended, celebrated. The mystics prepared the way by carving inner chambers; Mary Wollstonecraft turned the self outward into politics; Elizabeth Cady Stanton universalized solitude as the basis of equality; Charlotte Perkins Gilman sang the self into being; the feminists of the 1970s rediscovered the tiger by the tail, and we today must hang on and ride the tiger to its cave where the new birth is to take place.
Coming Home to Yourself
There comes a moment—perhaps at forty, or fifty, or beyond—when a woman looks at the path behind her and sees the footprints of everyone she has carried. Children, partners, aging parents, colleagues, friends. The echo of countless responsibilities. She sees meals cooked, appointments kept, crises navigated, the invisible labor of love and duty stretched like a long, winding road. But where, she wonders, are the markers of herself?
Confidence, Faith in One’s Self
Confidence is not a monolith. It moves in different ways through different arenas of life. Here are the four major pillars where confidence plays a vital role—and how to strengthen them.
Clarity & The Dance of Unknowing
The quest for clarity presses upon us like an urgent drumbeat. If only we could be certain—of what is true, of what is good, of what we want. . . If clarity has a shape, it is a crossroads. There are four great signposts—questions that haunt our days and nights, that shape the map of our knowing. . .
A Dream about a Path
Is there a way to escape when all seems lost? This is what a dream told me.
New Beginnings
Last night and this morning I have been doing calligraphic meditations on the Zhun hexagram, CHALLENGING BEGINNINGS from the I Ching. In times like this when so much seems to be ending abruptly, it is good to remember that every ending heralds a new beginning . . . even when it is not yet visible.
What does “Follow Your Bliss” Mean to You?
What does it mean to Follow Your Bliss? Is it a relinquishing of worldly ambition? A turning away from daily life towards something more esoteric? Or is it a subtle shift of perspective?
Saying “Yes” to Life
So much of the time we are dying to be in control of what happens to us, when we would do better to let go of that vanity. When I am feeling stuck in the doldrums I think back to that moment and am reminded of the power of simply saying Yes! to life. ..
At the Altar of Techne
This is one of the curious ways that the religious impulse follows us into secular society - In front of the computer screen most of us are brought to our knees - worshipping at the altar of Techne.
Becoming the Wave
The most enduring and important insight of this “riding the wave” experience was the deep sense of having been truly and fully alive – being neither in the remembering past nor the hopeful future, but in the immediacy of the present, I knew myself to be alive, to be unique, and to be joined to the great surge of Life itself…
Little Serendipities
The serendipity of an unexpected meeting; a book falling open to just the right page; a missed train that allowed you to finish a conversation with radical results . . . any event or series of events that gives you the feeling that an invisible hand is helping to play this round in the game of life may be a sign of serendipity.
Hope & Despair
Jean Erdman Campbell, wife of the famed mythologist, Joseph Campbell, and a famous dancer- choreographer in her own right, passed away at age 104 on May 4th of 2020. Although she is now eclipsed by her more-famous husband, for the greater part of their marriage it was Jean who was the famous personality. Hopefully, her own enormous contributions to the world of dance and theater will come to the fore again as we remember a century of glorious creativity…
Writing Prompts
The practice of journaling has been shown to be a great tool for improving our wellbeing:
gaining insight
calming anger
soothing grief
clarifying questions
solving dilemmas
articulating emotions
finding joy
This selection of Writing Wellness Prompts are similar to the kinds of activities that you will find in the “Beyond the Great Resignation” courses on this site, but there are no exact duplications, so feel free to enjoy these according to you need!
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Music to Soothe the Soul
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Why Self-Care is the first step
All great endeavors are better when started after a good rest and a hearty meal . . . just ask Bilbo Baggins!
But more seriously, we have fallen prey to the pernicious idea that he who dies with the most emails in the Inbox is the winner. That’s crazy! We really don’t do a good job of taking care of ourselves. We seem to think that leisure is a dirty word or something done only by the super rich or wastrels.
The truth is that we can’t really change direction unless we’re first willing to stop. Let me show you how.
